Better Health!
86 GOOD FOR YOU
The occasional glass of wine or beer is one of life’s little pleasures. Now a study published in the British Medical Journal has found that having a drink or two each day helps the heart in middle aged men. To learn more go to www.health.gov/dietaryguidelines.
85 GO WITH YOUR ‘GUT’
Find the diet that is right for you at www.intuitiveeating.org.
83 YOU SAY ‘TOMATO’
Studies now suggest eating tomatoes and other red fruits and veggies to help lower the risk of prostrate cancer. Learn more at www.lycopene.org or www.cancer.gov
76 WHAT’S FOR DINNER
Quick and healthy one-pot meals can solve the question. Visit http://gloriousonepotmeals.com.com for quick and healthy recipes.
71 A WAY TO BETTER HEALTH
Need ideas to help your heart, boost your metabolism and helpful nutrition - go to http:/www.HealthCastle.com
62 Jump Start Your Diet
Get help to start that healthy diet - visit PARADE.COM and learn how easy it is to start your diet quickly and effectively.
61 Laughter Is the Best Medicine
This saying now has scientific support. According to research from The Center For Preventative Cardiology at the University of Maryland Medical Center laughing can protect your heart. So incorporate laughter into your daily life, together with a good diet and regular exercise.
57 Don’t miss out on the Veggies
According to the USDA winter consumption of fruit drops to 44 % of the recommended servings.People tend to shy away from winter veggies as being to hard to prepare but they are very good for you.
To find tips and simple recipes for winter produce visit www.reluctantgourmet.com ,www.epicurious.com and www.homecooking.about.com
but still look forward to those summer fruits.
55 Prescription Drug Fraud
Drug counterfeiting is on the rise and you are at risk.The problem is wide spread and the supply chain is vulnerable.According to the National Association of Boards of Pharmacy , up to 40 million of prescriptions are filled with substances that are not what they claim to be.To protect you or at risk relatives take these precautions -Do not buy prescription drugs over the internet ,unless from the Web site of a legitimate pharmacy.Examine all bottles to see signs of shoddy logo or runny coloring.If the medicine taste is different or the appearance and shape of the pills are differenr ,take them to your medical provider.
For more information on this problem you can contact the drug manufacturers directly.
52 Oh boy for Soy
According to the Food and Drug Administration (FDA) 25grams of soy protein per day, as part of a diet may reduce the risk of heart disease.