61 Laughter Is the Best Medicine

This saying now has scientific support. According to research from The Center For Preventative Cardiology at the University of Maryland Medical Center laughing can protect your heart. So incorporate laughter into your daily life, together with a good diet and regular exercise.

15 Is Yoga for you?

If you feel the need to tie your body into a pretzel, Yoga may be the choice for you. However, there are several different branches of Yoga each with an unique emphasis on your mind and body. Check out the links to get the low down on which is best for you.

14 Keeping that youthful look

More and more people are turning to cosmetic and surgical procedures to maintain their youthful appearance. With all the options on offer be careful what procedures you undertake. Visit the American Society for Aesthetic Plastic Surgery website to learn more about cosmetic surgery. Health, exercise and good nutrition should be all part of your regime.

Yoga & Meditation: