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Diets!

85 GO WITH YOUR ‘GUT’

Find the diet that is right for you at www.intuitiveeating.org.

May 27, 2007 | In Better Health, Diets | No Comments

83 YOU SAY ‘TOMATO’

Studies now suggest eating tomatoes and other red fruits and veggies to help lower the risk of prostrate cancer. Learn more at www.lycopene.org or www.cancer.gov

May 27, 2007 | In Better Health, Cooking & Entertaining, Diets, Health Clubs | No Comments

71 A WAY TO BETTER HEALTH

Need ideas to help your heart, boost your metabolism and helpful nutrition - go to http:/www.HealthCastle.com

May 27, 2007 | In Better Health, Diets, Exercises, Health Clubs | No Comments

62 Jump Start Your Diet

Get help to start that healthy diet - visit PARADE.COM and learn how easy it is to start your diet quickly and effectively.

May 20, 2007 | In Better Health, Better Sports Health, Cooking & Entertaining, Diets | No Comments

61 Laughter Is the Best Medicine

This saying now has scientific support. According to research from The Center For Preventative Cardiology at the University of Maryland Medical Center laughing can protect your heart. So incorporate laughter into your daily life, together with a good diet and regular exercise.

May 20, 2007 | In Better Health, Diets, Exercises, Health Clubs, Yoga & Meditation | No Comments

57 Don’t miss out on the Veggies

According to the USDA winter consumption of fruit drops to 44 % of the recommended servings.People tend to shy away from winter veggies as being to hard to prepare but they are very good for you.
To find tips and simple recipes for winter produce visit www.reluctantgourmet.com ,www.epicurious.com and www.homecooking.about.com
but still look forward to those summer fruits.

February 18, 2007 | In Better Health, Blogroll, Cooking & Entertaining, Diets | No Comments

55 Prescription Drug Fraud

Drug counterfeiting is on the rise and you are at risk.The problem is wide spread and the supply chain is vulnerable.According to the National Association of Boards of Pharmacy , up to 40 million of prescriptions are filled with substances that are not what they claim to be.To protect you or at risk relatives take these precautions -Do not buy prescription drugs over the internet ,unless from the Web site of a legitimate pharmacy.Examine all bottles to see signs of shoddy logo or runny coloring.If the medicine taste is different or the appearance and shape of the pills are differenr ,take them to your medical provider.
For more information on this problem you can contact the drug manufacturers directly.

February 18, 2007 | In Better Health, Blogroll, Diets | No Comments

54 Whats for Dinner!

Need help and tips for healthy fast meals? There are three sites we have found that can be of benefit to you.
www.cooknik.com
These sites offer menus for healthy frugal and quick meals.

February 11, 2007 | In Cooking & Entertaining, Diets | No Comments

53 Cut Back with Aerobics

Evidence shows that if you exercise vigorously before a meal you will eat less due to an increase in body temperature and changes in hormone levels, so incorporate exercise in your daily routine.