Health Clubs!
83 YOU SAY ‘TOMATO’
Studies now suggest eating tomatoes and other red fruits and veggies to help lower the risk of prostrate cancer. Learn more at www.lycopene.org or www.cancer.gov
71 A WAY TO BETTER HEALTH
Need ideas to help your heart, boost your metabolism and helpful nutrition - go to http:/www.HealthCastle.com
61 Laughter Is the Best Medicine
This saying now has scientific support. According to research from The Center For Preventative Cardiology at the University of Maryland Medical Center laughing can protect your heart. So incorporate laughter into your daily life, together with a good diet and regular exercise.
48 NEW YEAR NEW YOU!!
Now is the time to tackle about getting into shape and staying fit. We know exercise is good for us, the hard part is starting. Here are some tips in recreating a healthier you:
Choose activities that are fun and add variety.
Use music to keep you moving.
If possible join a group to encourage you.
Choose a routine that fits your daily habits.
Don’t over do it, start with short easy exercises.
Keep a record and reward yourself for achievements.
See your physician before beginning your routine.
25 Better Health
Its that time of year to make resolutions and top of most peoples’ list would be getting healthier. As the trend is now for people to live longer it is more important to maintain health and vitality. Visit the sites we offer to find the best way for you to make your resolution a reality. A good place to start is at www.justmove.com with advice from the American Heart Association. Also remember to consult your medical practitioner before starting any strenuous exercise routine.
14 Keeping that youthful look
More and more people are turning to cosmetic and surgical procedures to maintain their youthful appearance. With all the options on offer be careful what procedures you undertake. Visit the American Society for Aesthetic Plastic Surgery website to learn more about cosmetic surgery. Health, exercise and good nutrition should be all part of your regime.